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Monthly Mama Movement

Rachael Brody (Heartseed Health) and Livia Shapiro invite all who identify as a mother to join in a monthly movement offering to support and tend to all stages of the journey of motherhood. Dive deep into our ever changing bodies, laugh, cry, play, have time both for ourselves and to be in community, and most importantly to dance and move these precious bodies that have held life.  The movement will be a free-form dance with the support of awesome music from around the world and gentle facilitation and guidance. Rachael and Livia are both mamas and somatic psychotherapists who know first hand how needed and nourishing time to connect to ourselves and our own bodies can be. We hope to see you on the dance floor. Pre-walking babes in carriers are so welcome!  

Cost: Sliding Scale $12-$20

Upcoming Dates: Saturdays, June 22nd, July 27th

Time: 2-3:30pm

Location: Boulder Circus Center

 
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Healing Your Birth Story

A body-centered, community-oriented process group for those looking to heal and integrate a birth that may have been difficult, traumatic or unexpected. Come and be witnessed in the truth of your birth story.

Mondays, June 3-July 1 2019 6-8pm

Sage Birth & Wellness Collective | 440 Main St • Longmont • Colorado • 80501   |    720 308 2425   |   lexichatara@gmail.com

 
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Saturday Hatha Yoga

9:30-11:00 @ The Subtle Mind

(class cancelled: July 20th)

Through a playful yet focused approach, explore the forms of asana through clear and balanced instruction, precise and elegant sequencing, and essential teachings of the practice of yoga.

$15 cash or $15 + processing fee cc

 
 
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Summer Solstice Practice

Join Livia and special guests 6.22 to honor the Summer Solstice. We’ll calibrate to the suns fullness and heat through a strong asana practice, chanting, meditation, and making art together.

Saturday June 22 @ The Subtle Mind 

9:30-12:00pm

$40 + processing fee 

 

E V O L V E : Annual Summer Camp for Yogis

July 19-21 / 9:00-1:30 each day / Tuition: $100 per day*

The path pf embodiment asks us to evolve. Yoga asks us to keep evolving, transforming and re-making ourselves. For Summer Camp this year, we dive together into the sea of evolution. What does it take evolve? What resources do we need to protect and cultivate for evolution on our planet and in ourselves to continue? What does evolution as a yogi in modern day life look like? Together, we’ll evolve together through nourishing practices and healthy edge-pushing. 

Our time together will be restorative and exploratory. Grounded and fun. Expansive and connective. Strong, sweaty and softening to our whole being. Enjoy contemplative practices, asana, creative arts making, delicious food and sweet community. Daily rhythm includes: 

  • Morning contemplative practices; meditation, journaling and chanting. 

  • A strong group practice to deepen your asana studies. 

  • Break with deliciously seasonal organic food, coffee, tea and conversation.

  • Making of a creative arts project that resonates with the theme of the day. 

    *Tuition includes all supplies. 


 
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Advance Your Practice Series

Next date TBA.

Workshop style, Int/Adv group practices to grow and refine your asana skills. Making the harder stuff easier, and the easier stuff, more interesting. For intermediate and onwards students.

$15-$25 Sliding Scale

 
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Psychologically Sound Yoga - an Applied Psychology for Yogis course

Teach with Psychologically sound yoga and applied psychology for yogis principles. This continuing education teacher training is for both novice and seasoned teachers. The psychotherapeutic tools and somatic psychology principles offered here will serve you in teaching classes that transform and educate in combination with any style of yoga.